Explore 10 Seconds insoles by construction, footwear profile, and the support features you prefer. This collection includes firmer foam for standing-focused work, carbon-fiber support for demanding jobs, and a lower-profile option for athletic and dress shoes. The two Pressure Relief styles share contouring and cushioning features, but differ in whether they include a metatarsal pad.
Start with the shoes you plan to wear and the feel you want underfoot. Compare the firmness, support structure and profile of each style to find a good match for your footwear.
Choose your 10 Seconds insole style
Find your fit: Check each product's listed size labels and the space inside your shoes. Both Pressure Relief models fit most athletic, casual, dress, and hiking shoes with removable footbeds. The 3020 Neutral can be trimmed at the toe if needed. Compare heel-cup depth, support profile, and pad placement before choosing.
